Power Clean 1x5 - 83lbs
Conditioning:
30 Power Snatches - 43lbs
30 jumping pull-ups
20 Power Snatches - 43lbs
20 jumping pull-ups
1 Power Snatch - 43lbs
Thoughts: Nothing new here. Snatches suck. Power clean is solid. Could have added weight on both but I want to improve my form before getting too crazy. The conditioning wasn't nearly as challenging as I thought it would be but man is my form sloppy.
Today was a perfect example of a day I'd skip the gym. It's freezing, I was stressed packing for my trip tomorrow and I began my usual bargaining game...oh I'll just do a DVD later tonight, I'll make it up next week...nope. Not today, sir. The only way I'll see progress is with consistency. The End.
3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out at CFSB
8/8
3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out at CFSB
8/8
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