Dead lift ~ 1x5 ~155 lbs (20 up from last week)
10:00 ~ 80 burpees
Thoughts: 6am wakeup is way rough. Felt like I had to throw up like in the good old days of Junior High school. Choked down some breakfast, gulped some coffee and I'm embarrassed to say, took a cab to make class on time. I really need to get out of bed right at 6am to get everything done in time to run the mile over. No snoozing. Once I was there and warmed up, I felt fine, and as always, felt like a million bucks after. 30 days makes a habit, so hopefully this will get better over the course of the month...
3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out
8/8
3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out
8/8
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