Mile run: 9:36
LFPB Challenge WOD:
AMRAP 10:00
5 ring rows
10 pushups (from knees)
15 air squats
7 Rounds + 10 pushups + 5 air squats
Back Squat - 110lbs
3 Rounds for time:
30 KB Swings (16 kg)
15 DB Thrusters (15 lbs)
8:10
Cash out: another mile run
(It was horrible)
Thoughts: Push-ups are my kryptonite. Seriously the hardest thing for me even from my knees these days. Somehow backtracked on my back squat...maybe I got my math wrong adding up weight last week? Whatever. Feel ok about the first day of the LFPB Challenge. Oh yeah and the playlist today was awesome! Foo Fighters, Beasties, Hole, Nirvana and Offspring -- basically my high school driving mix. It helped.
3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 8 hours of sleep
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out
8/8
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