WOD - 1.17.15

CRUSH WEEK "TABATA THIS!" (FOR REPS)
(Tabata = 20 seconds on, 10 seconds off - 8 rounds each)

TABATA ROW - 33 calories
Rest 1 minute
TABATA SQUAT - 118
Rest 1 minute
TABATA RING ROWS - 74
Rest 1 minute
TABATA PUSH-UPS - 56
Rest 1 minute
TABATA SIT-UPS - 92
Done.

Thoughts: I did not try that hard with the row and I'm mad about it.  Was still feeling woozy and didn't want to push it, but now think I probably could have and should have.  Tabata squats and tabata push-ups are hands-down the hardest.  I could do sit-ups all damn day.  My quads are going to be so hurt-y tomorrow.

3 - Full Clean Day 
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery 
1 - Hydration (72 oz) 
1 - Worked out at CFSB
8/8