"Back-off Week"
Paused Bench Press (Work up to Heavy Single)
85lbs
20:00 Row
190 Calories Burned (or just about the Kind Bar I ate for lunch)
Thoughts: Not a whole lot.
3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep
1 - Active recovery
1 - Hydration (72 oz) (I think I doubled this today)
1 - Worked out at CFSB
8/8
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