WOD - 1.18.15

7 Rounds For Time:
7 Thrusters 53 lbs
14 Russian Kettlebell Swings 16 kg/35lbs
10:16

Thoughts:  Should have gone as rxed (65lb thrusters, 53lb swings.)  That would have been super tough, but I think I could have done it.  But was a good workout, stayed consistent throughout.

3 - Full Clean Day 
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery 
1 - Hydration (72 oz) (I think I doubled this today)
1 - Worked out at CFSB
8/8