21-15-9
Deadlift - 110lbs
Push-ups
4:16
Thoughts: I am sick. This was awful. Ugh.
3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out at CFSB
8/8
Thoughts: I am sick. This was awful. Ugh.
3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out at CFSB
8/8
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