Thursday, January 29, 2015

WOD - 1.29.15

Power snatch -63lbs
5:00 AMRAP
10 DB press - 40lbs
10 box jumps - 20"
5:00 AMRAP
10 goblet squats - 24kg
10 push-ups 

Thoughts: the coat & shoe room smells like some serious ass these days. Did something to my lower back this weekend. Rxed the kettle bell and it almost broke me in half. That's what she said. Ok I'm done.

Tuesday, January 27, 2015

WOD 1.27.15

Bench - 3x5 - 78lbs (90% of max)
30 cal row
50 wall balls rxed (14lbs)
30 cal row
8:53

Thoughts: for the rest of this challenge I'm doing all WODs rxed. Today was tough but I did it. Time to step it up!

Tuesday, January 20, 2015

WOD - 1.19.15

"Back-off Week"

Paused Bench Press (Work up to Heavy Single)
85lbs

20:00 Row
190 Calories Burned (or just about the Kind Bar I ate for lunch)

Thoughts:  Not a whole lot.  

3 - Full Clean Day 
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery 
1 - Hydration (72 oz) (I think I doubled this today)
1 - Worked out at CFSB
8/8

Sunday, January 18, 2015

WOD - 1.18.15


7 Rounds For Time:

7 Thrusters 53 lbs
14 Russian Kettlebell Swings 16 kg/35lbs
10:16

Thoughts:  Should have gone as rxed (65lb thrusters, 53lb swings.)  That would have been super tough, but I think I could have done it.  But was a good workout, stayed consistent throughout.

3 - Full Clean Day 
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery 
1 - Hydration (72 oz) (I think I doubled this today)
1 - Worked out at CFSB
8/8

Saturday, January 17, 2015

WOD - 1.17.15

CRUSH WEEK "TABATA THIS!" (FOR REPS)
(Tabata = 20 seconds on, 10 seconds off - 8 rounds each)

TABATA ROW - 33 calories
Rest 1 minute
TABATA SQUAT - 118
Rest 1 minute
TABATA RING ROWS - 74
Rest 1 minute
TABATA PUSH-UPS - 56
Rest 1 minute
TABATA SIT-UPS - 92
Done.

Thoughts: I did not try that hard with the row and I'm mad about it.  Was still feeling woozy and didn't want to push it, but now think I probably could have and should have.  Tabata squats and tabata push-ups are hands-down the hardest.  I could do sit-ups all damn day.  My quads are going to be so hurt-y tomorrow.

3 - Full Clean Day 
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery 
1 - Hydration (72 oz) 
1 - Worked out at CFSB
8/8

Thursday, January 15, 2015

TURNS OUT....


...Paperwhites smell like pee pee. *  That is all.

(It took me a week and three floor washings to realize it wasn't Cricket Jean's poor house training.)  #TheMoreYouKnow

RECIPES I LOVE - BEEF CHILI WITH BUTTERNUT SQUASH


Someone at CFSB recently shared this recipe and it is just as delicious as it looks.  Make it. Today.

Beef Chili with Butternut Squash

Beef Chili with Butternut Squash


Prep:
Cook:
Total:
4 Points Plus Per Serving — Individual Serving Size is 1 Cup — Recipe Makes 11 Heaping Cups
Serves: 11
Ingredients
  • 1 Tablespoon olive oil or Beef Tallow (I like Fatworks)
  • 4 to 5 medium cloves garlic, chopped
  • 1 medium yellow onion, chopped
  • 2 medium stalks celery, chopped
  • 1 small jalapeno, chopped (see NOTES regarding spice level)
  • 1½ pounds ground beef
  • 3½ Tablespoon Mexican chili powder
  • 1 Tablespoon ground cumin
  • 2 teaspoons dried oregano
  • 1½ teaspoons kosher salt
  • ¼ teaspoon crushed red pepper flakes
  • 2 dried bay leaves
  • 1 28-ounce can crushed tomatoes
  • 1 8-ounce can tomato sauce
  • 1 cup broth (chicken, beef or vegetable)
  • 1 red or green bell pepper, ribs removed and cut into ¼” pieces
  • 1 pound cubed butternut squash


Instructions

PREP:
  1. If you have a food processor, use it to save time. Place peeled garlic cloves and quartered onion in bowl of food processor fitted with the chopping blade. Pulse until chopped.
  2. Remove from processor bowl and add roughly chopped celery and jalapeno. Process until chopped.
  3. Clean bell pepper and cut in half. Remove ribs and seeds and cut into ¼” pieces.
  4. Measure and combine spices in a small bowl (chili powder, cumin, oregano, salt, red pepper flakes and bay leaves).
  5. If not using frozen, cubed squash, peel squash and cube until you have 1 lb.


COOK:
1. Heat a large soup pot over medium high heat. Once hot, add oil or tallow. Add in chopped garlic, onion, celery and jalapeno. Saute until just tender, stirring occasionally, about 3 to 4 minutes.
2. Add in ground beef and use a wooden spoon or spatula to break up into pieces. Saute until meat is browned and cooked through (If you are using extremely fatty meat, you may want to drain the meat and veg mixture to remove some of the grease and return to pot).
3. Next add in spices and stir to coat meat. Continue cooking for approximately one minute, stirring constantly, until spices are fragrant.
4. Add crushed tomatoes, tomato paste and broth. Raise heat to high and bring to a boil.
5. Once boiling, add chopped bell pepper and cubed squash. Partially cover and reduce heat to a simmer. Continue cooking, stirring occasionally, for 25 to 30 minutes. If you are using fresh butternut squash, you may need to cook a touch longer until it’s tender.
6. Remove bay leaves and discard. Remove from heat and adjust salt if necessary. Serve warm with your favorite toppings (shredded cheese, sour cream or plain yogurt, red onion, scallions, avocado, cilantro, etc.) and Enjoy!

1.15.15 ~ SICK :(

Carrot-Apple-Beet-Ginger Juice.  No, I did not eat the fruit pulp.
Well.  Even the best laid plans can be derailed in an instant.  I have the flu and its #TheWorst.  Started feeling woozy Tuesday evening but assumed I was just tired from traveling. Had a not-so-good Crush Week workout that night and then BAM.  Game over.

I'm trying everything here. Green tea. Seltzer.  Tamiflu.  Aromatherapy.  Trying to keep down at least one fresh juice a day for the vitamins.  But I think the only solution is the obvious one: waiting it out.

One thing I will say, all the "January Cure" housecleaning I did last week has made being marooned on my couch more pleasant than usual.  Typically, being home sick is accompanied by an overwhelming panic to clear the clutter, clean the dirt and complete the unfinished projects lying around, which of course, I can't do because I'm stuck beneath a mound of snotty tissues.  But when I returned home from my trip, I was pleasantly surprised to find my apartment was actually quite homey.  Clean.  Orderly.  For once, everything in its place.

The genius behind this month-long organizational odyssey is breaking down your to-do list of projects into simple daily tasks. The foyer and hat rack situation, for instance, was something that had been nagging at me for months and I got it done last week in less than 30 minutes.


Hunting. Red Sox. PBR. Camo. Trucker.  A hat for every occasion!

Been daydreaming of this thing since October.




















It also turned out that the daunting issues with my bedroom were easily taken care of.  I replaced the cheapy IKEA bedside table I've had for the past decade with a delicate, glass side table. It let the room breath a little and gave me more space for all my bedside necessities.  (I know this would look better if I got rid of most of that stuff.  And I've tried!  What you see here, is me downsizing the bedside necessities by 50%.  All I can say is, a home is not a catalogue people.)

Needs more dreamcatchers.
Of course, the new side table didn't have a place for my socks which forced me to realize another long-term goal of mine:  to be one of those people who keep immaculate sock and underwear drawers.  You know those people.  The ones who have entire drawers devoted to neatly rolled socks in perfect rows,  who have compartments for bras and color-coded tights and actually fold their underthings into compact little squares.  I think I have wanted to be this person ever since I was nine years old. Anyway.  About the time I got the cheapy IKEA bedside table, I refurbished an old white and gold dresser I found at an old junk shop in Queens.  I had big dreams for this dresser but its a perpetual mess shut away inside my closet.  It exists only as a graveyard for old jeans I used to wear in my early 20s. Relics of past hotness or whatever.  Like any red-blooded American woman, I have this biannual ritual of trying them on.  Sometimes I can't get them past my thighs, other times, I'll button them triumphantly only to see how horrifying a 90s lowrise with a 1-inch zipper really looks like.  Both scenarios are equally demoralizing.  But I'll never throw them out. Never.

Somehow, getting the bedside table was all I needed for it to all click into place.  If I moved my blouses to the rail above the dresser and hung the jeans in the closet where the blouses used to be, I could move my sleepwear into the jeans drawer, the socks into the sleepwear drawer and voila.  Problem solved.  Its ain't no Container Store showroom, but thats what doors are for, right?


3 - Full Clean Day 
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery 
1 - Hydration (72 oz) (I think I doubled this today)
0 - Worked out at CFSB
7/8

Tuesday, January 13, 2015

WOD - 1.13.15

Diane
21-15-9
Deadlift - 110lbs
Push-ups 
4:16

Thoughts: I am sick.  This was awful.  Ugh.

3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out at CFSB
8/8

Thursday, January 8, 2015

WOD - 1.8.15

Pull-up drill A
Power Clean 1x5 - 83lbs
Conditioning:
30 Power Snatches - 43lbs
30 jumping pull-ups 
20 Power Snatches - 43lbs
20 jumping pull-ups
1 Power Snatch - 43lbs

Thoughts: Nothing new here. Snatches suck. Power clean is solid. Could have added weight on both but I want to improve my form before getting too crazy. The conditioning wasn't nearly as challenging as I thought it would be but man is my form sloppy.

Today was a perfect example of a day I'd skip the gym. It's freezing, I was stressed packing for my trip tomorrow and I began my usual bargaining game...oh I'll just do a DVD later tonight, I'll make it up next week...nope. Not today, sir. The only way I'll see progress is with consistency. The End.

3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out at CFSB
8/8

1.8.15 ~ SOME THINGS I'VE LEARNED

Fun Fact:  Ounces are not the same as grams....
With the first week of Dryuary under by belt, I'm surprised to find I've learned a few things:

1.  You only need a bag of kale, a bag of romaine lettuce, a bag of spinach, 2 cucumbers, 2 celery hearts, 4 beets, 1 pineapple, 5 lemons and 15 apples to make fresh juice for 7 days.  This is not nearly as bad or annoying as I had anticipated.

2.  You go through A LOT of fish oil.  I'm already nearly done my first bottle and have to pick up another before my business trip.  These are the concentrated kind too so I only have to take 6 a day to get the 3 grams of EPA/DHA.  I take a lot of vitamins to begin with so this wasn't all that hard to incorporate into my morning routine.

3.  Weighing your food is annoying.  But also surprising.  After taking 15 minutes to figure out ounces are not the same as grams (mornings and numbers are not my thing)...I confirmed I am definitely not getting enough protein.  Breakfast and dinner I have down, but I struggle with putting together a balanced lunch and snacks.  Nuts also don't have nearly as much protein as I somehow imagined they did. (Turns out eating a Kind or Lara bar for lunch isn't doing me much good)  I know this is 100% because of my job.  I'm either running around the city all day or answering millions of emails in real time.  Like most New Yorkers, I never "take lunch" and if I do its not a pleasurable experience.

To add protein to my snacks, I brought a whole bunch of boiled eggs into the office and tried to eat one around 11am each morning.  I also made a foul concoction of every canned bean I could find in my pantry and ate a few spoonfuls of that in the afternoons.  Neither option is particularly delicious, but I found I was less cranky by 4pm.

4.  Drinking 72 ounces of water every day is HARD.  Again, I'm terrible about it at work.  Mostly because I down coffee like a champ. My new rule is every time I get a cup of coffee, I need to get 12 oz of water too and I can't get another cup of coffee until that 12 ounces is gone.

5.  I need to stop being so hard on myself.  My biggest challenge this week was getting enough workouts in with my ridiculous work schedule.  So far, I've logged two and had hoped to have four by the end of today.  But when you're out working until 1am and getting up at 5am to do it all over again, somethings gotta give.  Sometimes sleep is more important.  I'm headed to class today and bringing my Tracy Anderson DVDs to LA with me on this business trip.   Its the best I can do on the run.

6.  Not drinking this week has been eye-opening.  It has shown me all the instances where I drink socially without even thinking about it.  I do not usually drink when I'm home alone, but a glass of wine or two is always part of the evening when I'm at dinner or event.  I ate out for work the past four nights and managed to only consume one glass of white wine at an awards show.  Imagine if I had a minimum of two glasses every evening -- that adds up quickly without even thinking about it.  I've saved thousands of calories by not drinking at dinners or events this week which is A LOT for four days.

Tuesday, January 6, 2015

SMALL EPIPHANIES


One of my favorite things to do is watch Netflix documentaries.  Its way better than watching regular movies because, even if they're terrible, you actually learn something and its not a total waste of your time.  The only other thing I'll put on these days are those cheesy Investigation Discovery series, you know, the "Wives with Knives" or "When Love Kills" type shows.  They're very easy to binge-watch so you gotta be careful; I can't tell you how many times I've had the intention of only watching one episode and ended up seeing the sunrise with those things.  But God, do I love a good Netflix doc. There's been a slew of good ones lately -- BOUND BY FLESH, BURTS BUZZ, HONEYBADGERS: MASTERS OF MAYEM....There's a good chance I might blow through everything they have on there before the end of the month, which is a scary thought.  A world with no Netlfix documentaries?  THE HORROR.

Anyway, one night last week I decided to watch TINY, the documentary about the tiny house movement that follows one couple's adventure building their own little house in Colorado.  If you're not familiar with the concept, these are people who pare down their life in order to live in teeny, 100-square foot homes built on wheels or in packing crates.  Needless to say, I became completely obsessed and dropped down a week-long rabbit hole of tiny house research on the interwebs.  Now lets be realistic here, I am not the kind of person who could ever live in a tiny house.  My one bedroom is closer to 400 square feet with a backyard and I consider that cramped.  Plus my obsession with strange objects and love of entertaining would make that kind of life impossible.  But there was something about that film I couldn't shake.  These people were living life on their terms, their budgets, doing things their way.  It was like they found a loophole leading to a very different kind of American Dream.  They'd boiled their life down to focus on three basic essentials:  Their relationships, nature, and living in an ecologically and economically responsible manner.  I couldn't stop thinking about these people who had somehow cheated the system.  I want to start living my life on my own terms too.  

When you're living in one of the most expensive cities in the world, the idea of someday owning property is a pipedream.  You either need to win the lottery or wait patiently until you meet somebody you can tolerate and trust enough to pool your money with.  And even then you have to drop a million dollars on something thats maybe 400 square feet and in an "up-and-coming" neighborhood.  The idea of spending that much on an apartment has never been appealing to me.  I grew up in the woods, man.  I want a house with a view and a couple a trees, at least.  But buying a house outside the city is just as expensive, if not more so, and the idea of living in suburbia makes me sick to my stomach.  Either way, buying an apartment or house while I'm single is absolutely impossible and thats frustrating. But then I started thinking.  What is most important to me?  What is the shape of my life right now and what do I need to do to streamline it?  How can I break outside this ridiculous NY system? How can I make the city work for me?

And then it came to me.  I'm just going to buy a piece of land. I'm going spend the next few years looking for the perfect little piece of property upstate.  Close enough to commute, but far enough away so that its really, truly in the woods.  It doesn't need to be huge.  A half acre would suffice.  I'm going to buy that piece of land and then I'm going to build a cabin.  Something small, but not tiny, maybe 600 square feet.  Enough room for a couple bedrooms, a kitchen, a cozy little den.  Maybe a couple porches.   When you think about it, thats larger than most NYC apartments.  Tiny houses can cost around 25K-30K build and my Dad thinks it wouldn't cost that much more to make something twice the size. (He knows, he built our garage and half our house.)  And then you're done.  You have yourself a little house.  If I wanted to live there fulltime and save money, I could.  If I wanted to hang out there on weekends and rent a smaller apartment in the city, I could.  If I wanted to rent it out and stay in my expensive apartment, I could.  And if I someday meet someone worthy of money-pooling, we could buy a bigger house or an even nicer apartment and I'd still have my little hidey hole in the wilderness to satisfy the part of me who wants to live in the trees.  

A cabin in the woods.  That is possible for me right now. And that's a really gratifying thing to know. 


REST DAY - 1.6.15

Ok. Its been 6 days and so far so good.  I've eaten clean, taken my vitamins, drank 72 oz. of water and a different fresh juice each day.  I've worked out 4 out of the 6 and have not had a single drop of alcohol.  Not once.  Surprisingly, the toughest thing to do out of all this silliness is drink enough water.  Waking up at 6am is a close second. And not drinking at awards shows is an easy third.  I've made it through my first of three events this week with my sobriety intact, though there was a close call with a crisp glass of white wine at dinner. The trick to eating out seems to be downing an entire jumbo bottle of Perrier and making frequent trips to the restroom. 

My cheapo food scale arrived today (it was cracked, but whatevs) so now that fun will begin.  And I am mentally preparing for the 5am wakeup tomorrow for a quickie Tracy Anderson sesh before work.  It. Must. Happen.

3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
0 - Worked out
7/8  

Monday, January 5, 2015

WOD - 1.5.15

Bench ~ 3x5 ~ 80 lbs (5 up from last week)
Dead lift ~ 1x5 ~155 lbs (20 up from last week)
10:00 ~ 80 burpees

Thoughts:  6am wakeup is way rough.  Felt like I had to throw up like in the good old days of Junior High school.  Choked down some breakfast, gulped some coffee and I'm embarrassed to say, took a cab to make class on time.  I really need to get out of bed right at 6am to get everything done in time to run the mile over.  No snoozing.   Once I was there and warmed up, I felt fine, and as always, felt like a million bucks after.  30 days makes a habit, so hopefully this will get better over the course of the month...

3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out
8/8  

Sunday, January 4, 2015

WOD - AERIAL FABRIC CLASS


Today I did something rad.  A friend and I got up at 6 and took an early morning aerial fabric class.  If you don't know what that is, its that crazy shit Pink did at the Grammys last year and continues to do at every single one of her live shows.  Check it out:  Its sick.

I'm not sure why, but I somehow imagined this would be an incredibly easy thing to do.  I mean, I took gymnastics as a kid.  I'm a fairly flexible human being.  And there was that stint in college where I joined the cheerleading team.  I think I did a back handspring once in 2002.  Actually, I definitely did.  And then there was that time I took pole dancing classes at the Crunch in 2007.  Don't wanna' brag or nothin' but I've nailed a helicopter once or twice in this lifetime.  So I figured this would be the equivalent of a relaxing yoga class. You know, just some active recovery on an easy, breezy Sunday morning, some light stretching and breathing exercises, maybe a few backbends here or there. We chose an intro class which should have been Cirque du Soleil for dummies. Really, I thought I had this down.

Yeah. Not so much.

The class started easily enough with a soft, yellow resistance band and some deep breathing with our eyes closed, but by the time they busted out the silk saddle hammocks or whatever they're called, I realized I was in for it.  First off, it kinda hurts.  The fundamental move of Aerial Fabric-ing appears to be winding the silk around and around your forearms and wrists, and then hanging on it with your full body weight.  (Owie.)  Even better, is the follow-up move:  While hanging with all of your body weight, you then pull yourself up by your biceps and feel the silk bite into your flesh like a plastic bag on a 20-block grocery run.  I can't even do a real pull-up, let alone a chin-up which is pretty much what every single movement on this thing entails.   Imagine you're in an exciting action-thriller and you somehow fall out of a helicopter but catch yourself on a loose parachute dangling out the door, and your only hope of survival is pulling yourself up, Channing Tatum-style, by your scrawny little biceps.  That's what this is like.   So that was hard.

Things got even more interesting when we locked ourselves in by our legs which is infinitely easier, but still kind of painful.  You basically wind the hammock around your thighs and do this saucy straddle move while flipping upside down.  There are all kinds of inverted ab exercises you can do in this position and then we did this thing where we tried to balance in that straddle pose with no hands.  The whole thing was incredibly challenging and thrilling and made me feel like a daredevil monkey on a swing, which is something I quite enjoy.  For our final trick, we unfurled the hammock and curled up in it like a little caterpillar, pulling the silk around our shoulders and drawing our knees into a little ball.  We were then instructed to pike our legs out and invert ourselves in a move thats sort of like "skinning the cat" but much harder.  I found I was pretty terrible at it, so I just closed my eyes and pretended I was some kind of fairy princess curled up in her chrysalis waiting for her wings to grow.  Like I said.  It was rad.

My friend and I were so enamored with this class, we decided to keep it up once a week.  Its easily as challenging as any of the gymnastics training I do at CrossFit, and we definitely worked up a sweat.  Mostly, its just fun to learn something new and pretend you're a magical creature while doing it.  And best of all? Now we can join the circus!

3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 7 hours of sleep 
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out
8/8  

Saturday, January 3, 2015

HOARDING. AGAIN.

This is weird. But I love it.
So this came.  Whatever it is.  Arrow? Peace pipe?  I think its meant to hold matches, but its also a good place for my keys.  It broke in transit so I got it for free.  Nothing a little Gorilla Glue won't fix.

This also came with it:

Also pretty into this.

GRUMPY

Day numero tres. Started it off with some beet, carrot, ginger, apple juice.  My least favorite but I managed to choke it down.  I don't know what it is about beet juice, but it actually makes me barf.  I need to drink it at least an hour before entering a moving vehicle because otherwise its a disaster.

After the gym, I picked up a couple bouquets of pretty coral roses as per the Jan Cure assignment. The absurdly priced Organic Grocery up the block charged me $21 and I'm now wishing I only picked up one.  Oh well.  They're lovely to look at so I'll deal.  Apartment Therapy is right.  Fresh flowers always make a difference.  This one time, I paid $200 to belong to a flower CSA just so I could get a fresh bouquet every week.  The weekly pickup was kinda a pain (you could get them Weds nights) and the CSA was no cheaper than the Organic Grocery, but it improved my mood to have them around so I only half regret it.
Still life with trail mix.
Still life with wolves.




















If you haven't noticed, I'm pretty cranky today.  I think this new Zone eating is to blame.  Try as I might, I'm not getting enough protein and that combined with today's workout is sapping me of my life force.  Meals are doable...but I'm having a hard time planning the protein part of my snacks. All the suggestions I'm finding are dairy which I can't do...and the alternatives seem to be a lot of boiled eggs, low-sodium cold-cuts and canned fish.  Joy.

Ok.  That's all I got.  I'm going to go boil some eggs now.

WOD - 1.3.15

Mile run: 9:36

LFPB Challenge WOD:
AMRAP 10:00
5 ring rows
10 pushups (from knees)
15 air squats
7 Rounds + 10 pushups + 5 air squats

Back Squat - 110lbs

3 Rounds for time:
30 KB Swings (16 kg)
15 DB Thrusters (15 lbs)
8:10

Cash out: another mile run
(It was horrible)

Thoughts:  Push-ups are my kryptonite.  Seriously the hardest thing for me even from my knees these days.  Somehow backtracked on my back squat...maybe I got my math wrong adding up weight last week?  Whatever.  Feel ok about the first day of the LFPB Challenge.  Oh yeah and the playlist today was awesome! Foo Fighters, Beasties, Hole, Nirvana and Offspring -- basically my high school driving mix. It helped.

3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 8 hours of sleep 
1 - Active recovery while I watched TV
1 - Hydration (72 oz)
1 - Worked out
8/8  

Friday, January 2, 2015

CABINET REHAUL: COMPLETE.




Ta-da!  Its done.  And it was remarkably easy too.  In fact, the toe kick turned out so well, I decided to add it to the sides of the cabinets too.  On the hunt for more of the same vintage shelf paper to finish the job, but I'm pretty happy with how it looks already.

Need about 3 more square feet of this stuff...

DRYUARY BEGINS.

"Day 2:  Wash the floors."  I said ok.


Day two of Dryuary began with a visit from the plumber.  Yippyskippy.  So now I have hot water in the kitchen which means I can wash my floors...which incidentally is the first challenge in Apartment Therapy's "The January Cure."  That and buy some flowers.  And you know me, I'm always looking for an excuse to buy some flowers.

Next, I replaced the rail mount in my closet that broke on New Years Eve.  For a split second I thought about calling Best the Super to come handle it, but he'd never get here before trash day and I'm the most impatient person in the world.  Plus using the power drill is hilariously empowering. Two dollars, two screws and two seconds later, it was fixed.

My most prized possession:  The DeWalt!
The rest of the day I spent finishing up a few other projects and cooking my first "Zone-friendly" meals...which I still haven't quite figured out.  Something about blocks and weighing your food?  After skimming some sites and making a few random calculations, all I know is I'm am classified as a "small-medium female" and allowed 11 blocks a day which should be split as follows:

3 blocks - Breakfast
1 block - Snack
3 blocks - Lunch
1 block - Snack
3 blocks - Dinner

7 grams of protein = 1 block     21 grams = 3 blocks
9 grams of carbs = 1 block       27 grams = 3 blocks
1.5 grams of fat = 1 block       4.5 grams = 3 blocks

In theory, my favorite breakfast of all time, if weighed correctly, should count as a 3-block meal:

21 grams of breakfast sausage
27 grams of grated sweet potato
4.5 grams of avocado

And the Honey Balsamic Pork Tenderloin I made for dinner should count as a 3-block meal except I'm not sure what kind of fat to include:

21 grams of pork
9 grams of broccoli 
4.5 grams of...?

And a handful of Paleo Trail Mix should count as a 1-block snack except I'm not sure if nuts and seeds and coconut flakes are considered fats or protein:

7 grams of TBD protein?
9 grams of dried pineapple
1.5 grams of seeds/nuts/coconut flakes?

This all seems incredibly dumb to me.  A completely arbitrary and tedious way to eat.  It also re-confirms that CrossFitters are the nerdiest meatheads on the planet.  But I will do it for the sake of this month-long experiment and we shall see what happens.  I have a food scale Amazon priming its way to me on Tuesday, but until then I'll guesstimate as best I can.  Will be interesting to see what 17 grams of trail mix actually looks like...

And finally, tomorrow marks the first day of the "Look, Feel, And Perform Better" challenge at CrossFitSouthBrooklyn.  I hit 7 out of 8 possible points today...though maybe I'll feel like popping in a Tracy Anderson DVD later on this evening and getting all 8.  (Probably not.)

Man.  Dryuary is for squares. 😐
3 - Full Clean Day
1 - Took 3 grams of EPA/DHA in fish oil tabs (6)
1 - Got 10 hours of sleep. Yay :)
1 - Active recovery while I watched TV
1 - Hydration
0 - Worked out

Total:  7/8