Pull-up drill A - 3x12 banded pull-ups, 3x12 curls - 12lbs
Front squat - 3x3 - 105lbs
Conditioning - 10-9-8-7-6-5-4-3-2-1
Snatch - 43lbs
Burpees
Thoughts: Last workout of 2014. Guess what? It sucked. A lot.
Goals for next year: Work on squats and snatch. Get first pull-up. Don't miss class. Ever.
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