Monday, December 22, 2014

WOD - 12.22.14

Bench press - 3x5 - 75lbs
Deadlift - 1x5- 135lbs
2 mile run (16 min)
Pull-up drill A

Thoughts: Could have probably lifted heavier with the deadlift. Also. This pull-up thing is gonna take a long time :/
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Location: Lake Arrowhead Lake Arrowhead

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