Pull-up drill B (10 5-10 sec negatives)
Back Squat - 3x5 - 125lbs
AMRAP 12:00
40 goblet lunges (20lbs)
30 jumping pull-ups
20 push-ups
Thoughts: Added 5lbs to my back squat! No erg at the clubhouse so did a modified workout. Still not easy. Got through 1.5 rounds for a total of 80 lunges, 60 jumping pull-ups and 20 push-ups from my knees (lame). Tried to run a cool down mile but legs were jello.
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