Saturday, February 14, 2015

WOD - 2.10.15

Bench press - 3 x 5 - 85lbs
AMRAP 3 Minutes:Clean and Jerks 65 lbs 
(19)
Rest 3 Minutes
AMRAP 3 Minutes: 7 Sit-ups 7 Push Ups 
(5)
Rest 3 Minutes
AMRAP 3 Minutes:Calories Rowed - 33 calories
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